![]() Intergenerational trauma may begin with a traumatic event affecting an individual, traumatic events affecting multiple family members, or collective trauma affecting larger community, cultural, racial, ethnic, or other groups/populations (historical trauma). Intergenerational trauma (sometimes referred to as trans- or multigenerational trauma) is defined as trauma that gets passed down from those who directly experience an incident to subsequent generations. Historical Trauma Response (HTR) can manifest as substance abuse, suicidal thoughts, depression, anxiety, low self-esteem, anger, violence, and difficulty in emotional regulation (3) Intergenerational Trauma Historical trauma meets three criteria: widespread effects, collective suffering, and malicious intent (2). Historical trauma refers to traumatic experiences or events that are shared by a group of people within a society, or even by an entire community, ethnic, or national group. Complex trauma may involve entire families in incidents of violence, addiction, or poverty. Complex trauma early in life can damage multiple aspects of the child’s development. Complex trauma occurs when a person experiences a series of repeated traumatic events or when new, unique traumatic incidents occur. Simple trauma describes a single, circumscribed traumatic event (such as an assault). Fabiana Franco, PhD, DAEETS Understanding Intergenerational Trauma How to Send Appointment Reminders that Workīy Dr.Rules and Ethics of Online Therapy for Therapists.Practice Management Software for Therapists.There are also significant organisational factors that can increase the risk of a person being vicariously traumatised, which should be assessed and addressed.If you need it, take up time-limited group or individual therapy.Use peer support and opportunities to debrief.Use a buddy system - particularly important for less experienced doctors.Seek social support from colleagues, family members.Take regular breaks, take time off when you need to.Balance your caseload - mix of more and less traumatised clients, victims and non-victims.Don't take on responsibility for your patients' wellbeing but supply them with tools to look after themselves.Be realistic about what you can accomplish - avoid wishful thinking.Maintain a healthy work/life balance - have outside interests.Look after your physical and mental wellbeing.Take care of yourself emotionally - engage in relaxing and self-soothing activities, nurture self-care.Increase your self-observation - recognise and chart your signs of stress, vicarious trauma and burnout.If you feel you may be suffering from vicarious trauma, try following these coping strategies to reduce the risks. ![]()
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